Intermittent fasting is gaining a popular trend among women. This method involves alternating between periods of eating and fasting. For women, intermittent fasting can provide a spectrum of perks, from enhanced body composition to increased energy levels. Some popular eating patterns include the 5:2 diet, where women limit food intake for a speci

Yoga isn't just great for your mind and body. Certain poses can effectively combat stubborn fat, concentrated on the belly. Are you refine your figure, incorporate these yoga poses into your weekly routine: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and increases calorie burn. {Boat Pose: Engage your abs, core, obliques to